Elle Is For Living!: November 2018

I absolutely LOVE my Secura Airfryer. This is the airfryer that I use http://tinyurl.com/ElleAirfrye I recommend you get the largest size as the air needs to circulate around the food. http://tinyurl.com/ElleAirfryer Below are temperatures and times

Eggs 260F for 18 to 20 minutes

Bacon 400F 10 to 15 minutes - stirring every 5 minutes

Kale with salt and olive oil 400F for 6 minutes - tossing every 3 minutes

Zucchini Slices in Nutritional Yeast 400F for 10 minutes - flip after 5 and check every few minutes to not overcook

Brussel Sprouts - 1/4 and cook in microwave till tender then put in airfryer with olive oil, salt and a bit of balsamic and cook at 400F for 3 to 6 minutes and toss every 3 minutes till crispy

Potatoes - squares with olive oil and salt & pepper and McCormick Garlic & Herb Seasoning or rosemary 400 F for 20 minutes tossing after 10 minutes

Fries - cut skinny 1/4 inch strips and spray with olive oil and McCormick Garlic & Herb Seasoning and cook 400F for 20 minutes tossing after 10 minutes

Mexican Food mix chicken (see recipe below) with cheese and roll up in tortillas. Cook in a single layer at 400F for 10 minutes. Serve with guacamole and pico de gallo and rice and beans - yum!

Trader Joe's Pork Tenderloin: Coat with olive oil and season as desired (I love lemon pepper) and cook at 375F for roughly 25 minutes (see note) and flip 1/2 way through. Pull out and let rest for 10 minutes. Note: make sure that oven thermometer says the internal temperature is 145F.

Crockpot Chicken: http://elleisforliving.blogspot.com/2018/11/amazing-easy-taco-salsa-crockpot-chicken.html

Salmon Patties Recipe: https://elleisforliving.blogspot.com/2018/09/keto-salmon-patties.html

I finish off the last 5 minutes of any meat (from the grill or the oven) in the airfryer. It makes it so deliciously hot!!!

This is the most versatile easy dish - 3 ingredients in a crock pot!

4 to 5 boneless skinless chicken breasts, frozen is fine
1 package taco seasoning
1 jar salsa

Spray crockpot with non-stick spray. Put in ingredients letting the salsa cover the chicken and go to the bottom. Cover and cook 3 to 4 hours on high or 4 to 6 hours on low - till chicken is fork tender. Shred chicken and pour sauce over top to moisten.

Variations:
Serve on salad. I put some shredded chicken with some sauce, add guacamole and some pumpkin seeds and it is a delicious healthy filling meal.

Taquitos/Flautas/Burritos
In flour or corn tortillas, mix chicken with some cheese. For serious yumminess, put the tortillas in an airfryer at 400F for 10 minutes - yummy amazing crunchy goodness!!! Serve with guac, rice, beans and you have a killer meal! DELICIOUS!!!