💧 How to Make Magnesium Water at Home (Easy & Inexpensive Recipe)

Making your own magnesium water is one of the easiest and most affordable ways to add more magnesium to your daily routine.

I will have a blog post on HealthByElle.com explaining why magnesium is so essential, but the short version is this: every single cell in your body depends on magnesium to function properly.

Store-bought magnesium water can be surprisingly expensive, but making your own costs just pennies per bottle.

Many people also find that magnesium water is gentle on the digestive system and an easy way to get the magnesium their body needs.

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🌿 What You'll Need 

• 🥤 1-liter bottle of plain club soda or seltzer water

• 🥄 1 teaspoon plain, unflavored magnesium hydroxide

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🥣 How to Make Magnesium Water 

Making magnesium water is very simple, but you'll want to work quickly.

Step 1

🥤 Open the bottle of club soda or seltzer water (note: the finished water is NOT fizzy and tastes like plain water) and let it sit for just a few seconds to release a little of the carbonation.

Step 2

🥄 Quickly pour 1 teaspoon of magnesium hydroxide into the bottle and immediately screw the cap back on tightly.

Step 3

✨ If you don't get the entire teaspoon into the bottle at once, don't worry!

Wait until the fizzing settles down, then carefully loosen the cap, add the remaining magnesium hydroxide, and quickly tighten the cap again.

Step 4

🔒 Once all of the magnesium hydroxide has been added, keep the bottle sealed for the remaining steps.

Step 5

🔄 Turn the bottle upside down and gently shake it.

Step 6

⏳ Turn the bottle upright and let it sit on the counter for 30 minutes.

Step 7

🔄 Repeat the process of gently shaking the bottle and letting it sit for another 30 minutes.

Repeat this cycle three times total.

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✅ How Do You Know It's Ready? 

When the reaction is complete, you'll notice:

• ✔️ A solid layer of white sediment on the bottom of the bottle.

• ✔️ The sides of the bottle may appear slightly sucked inward from the pressure change.

Your homemade magnesium water is now ready to use!

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⚠️ Start Slowly 

Magnesium can have a laxative effect, especially if you're new to taking it.

💙 Start with a small amount and gradually increase it as your body adjusts.

Everyone responds differently, so it's best to begin slowly and see how your body responds.

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🌟 Why Make Your Own Magnesium Water? 

Making magnesium water at home is:

• 💰 Much less expensive than buying it.

• ⚡ An easy way to increase your magnesium intake.

• 🏡 Simple to make with just two ingredients.

• 💙 A convenient addition to your daily wellness routine.

If you're looking for an affordable way to support your body's magnesium levels, homemade magnesium water is hard to beat!

Once you understand just how important magnesium is, making your own magnesium water becomes an easy and inexpensive way to help support your overall health.

Creamy Chicken Noodle Casserole

Creamy Chicken Noodle Casserole

This hearty chicken casserole makes a big batch, making it perfect for feeding a crowd. It's one of those comforting meals everyone loves, and the leftovers freeze beautifully for an easy dinner another day.

Ingredients

• 1 medium yellow onion, diced

• 4 oz mushrooms, chopped

• 1 (10.5 oz) can cream of chicken soup

• 1 cup sour cream

• 1¼ cups half-and-half

• Pinch of kosher salt

• ¼ teaspoon black pepper

• ¼ teaspoon garlic powder
  

• 2 cups cooked, shredded chicken

• 1 cup frozen peas

• 12 oz egg noodles, cooked

• ½ cup shredded Colby cheese, plus extra for topping

• ⅔ cup shredded mozzarella cheese, plus extra for topping

• ½ cup shredded Parmesan cheese, plus extra for topping

• 4 oz French's Crispy Fried Onions, divided

Instructions

1. Preheat the oven to 350°F. Lightly spray a 9x13-inch baking dish with nonstick cooking spray. If you're making this for a potluck, a large disposable aluminum casserole pan works great.

2. Prepare the chicken: You can use shredded rotisserie chicken, but I usually cook 2 pounds of chicken breasts in the Instant Pot. Season with salt, pepper, and Montreal Chicken Seasoning, then cook on High Pressure for 12 minutes. Quick release the pressure, then pulse the cooked chicken breasts in a food processor 3–5 times until shredded. Transfer the shredded chicken to a large mixing bowl.

3. Cook the egg noodles in boiling water for 7 minutes, or until al dente. Drain well.

4. In a skillet over medium heat, add a little olive oil and butter. Cook the diced onion and chopped mushrooms, stirring occasionally, until softened and lightly golden, about 5 minutes.

5. Add the cooked onion and mushrooms to the bowl with the shredded chicken. Stir in the cream of chicken soup, sour cream, half-and-half, kosher salt, black pepper, garlic powder, frozen peas, 2 ounces of the French's Crispy Fried Onions, most of the shredded cheeses (reserve a few tablespoons of each for the topping), and the cooked egg noodles. Gently stir until everything is well combined.

6. Transfer the mixture to the prepared baking dish and sprinkle the reserved cheeses over the top.

7. Lightly spray one side of a sheet of aluminum foil with nonstick cooking spray and cover the casserole, placing the sprayed side down to prevent the cheese from sticking.

8. At this point, you can refrigerate the casserole and bake it the next day, or continue with baking.

9. Bake for 40 minutes, or until hot and bubbly. Remove the foil, sprinkle the remaining 2 ounces of French's Crispy Fried Onions over the top, and continue baking for 5–10 minutes, until the onions are golden and crispy.

10. Let the casserole rest for about 10 minutes before serving.

Mom's Oh Henry Bars

Some of my favorite childhood memories revolve around walking through the door after school and being greeted by the smell of something homemade. I grew up in a time when that was simply part of everyday life. Mom always seemed to have a fresh treat waiting for us, and it made home feel especially warm and welcoming.

These Oh Henry Bars were one of my absolute favorites. Back then, I had no idea how incredibly simple they were to make. I only knew that I couldn't wait to grab a square before my siblings did! They have the perfect combination of creamy peanut butter, crunchy cereal, and chocolate chips, making them rich without being overly sweet.

The best part is that there's no baking involved. Just a few pantry staples, one saucepan, and a little stirring. They're every bit as delicious today as they were all those years ago.

Mom's Oh Henry Bars

Prep Time: 15 minutes
Chill Time: About 1 hour
Yield: 16–20 bars

Ingredients

• ½ cup corn syrup
  
• ½ cup brown sugar
• Dash of salt
• 2 cups peanut butter
• 2 teaspoons vanilla
• 2 cups Rice Krispies
• 1 cup Corn Flakes
• 1 cup chocolate chips

Directions

1. Combine the corn syrup, brown sugar, and salt in a saucepan and bring to a full boil.
2. Stir in the peanut butter and vanilla until well combined.
3. Combine the Rice Krispies, Corn Flakes, and chocolate chips in a large bowl.
4. Pour the peanut butter mixture over the cereal mixture.
5. Stir until everything is evenly coated.
6. 
   Press into a 9×9-inch pan.
7. Refrigerate until firm before cutting into bars.

A Little Tip

These bars are wonderful straight from the refrigerator, where they stay firm and
chewy. They also keep well for several days, making them perfect for lunchboxes, family gatherings, or whenever you're craving a nostalgic homemade treat.

Sometimes the simplest recipes become the ones we treasure most, and for me, these Oh Henry Bars will always bring back memories of coming home from school to a kitchen filled with love. ❤️

Sunday Chat: Answered Prayers - Q2 2026

Be completely humble and gentle; be patient,

bearing with one another in love.

Make every effort to keep the unity of the Spirit

through the bond of peace. 

Ephesians 4:2-3

There are those who speak rashly, like the piercing of a sword,
but the tongue of the wise brings healing.
Proverbs 12:18

Pray without ceasing
1 Thessalonians 5:17

Give thanks in all circumstances; 

for this is God’s will for you in Christ Jesus.

1 Thessalonians 5:18

Decadent Chocolate Caramel Toffee Poke Cake

Decadent Chocolate Caramel Toffee Poke Cake

This easy yet decadent cake is one of my favorite desserts to bring to potlucks. It's always a crowd-pleaser, and everyone asks for the recipe!

To make serving day even easier, I usually bake the cake the day before. After it comes out of the oven, let it cool slightly before poking the holes. You will find recipes that say to put the caramel sauce on right away but, I find that it gets too soggy. Don't put it on until the cake is completely cooled. I let it sit in the fridge overnight. The day of serving, I pour the carmel sauce over top add the toffee bits and add the whipped topping, toffee bits, and drizzle for a beautiful finishing touch.

This cake is rich enough that a small piece is usually plenty—but it's so delicious, you'll probably find yourself coming back for another bite!

Ingredients

• 1 (15.25 ounce) package chocolate cake mix (mix and bake according to package directions)

• 6 ounce can sweetened condensed milk

• 6 ounces caramel sauce

• 1 bag toffee bits

• 1 (8 ounce) container frozen Cool Whip topping, thawed

• Caramel or chocolate sauce (or both!) for drizzling

Instructions

1. Mix and bake the cake according to the package directions.

2. Allow the cake to cool slightly, then poke holes all over the top using a chopstick or fork. Refrigerate overnight

3. Combine the sweetened condensed milk and caramel sauce. Pour evenly over the cake, allowing the mixture to soak into the holes.

4. Sprinkle half of the toffee bits over the cake.

5. Frost with the thawed whipped topping.

6. Top with the remaining toffee bits and drizzle with caramel sauce, chocolate sauce, or both.

I am back on YT! I hope that you join me ♥

I’m BAAACK! 💗

I missed you and YouTube so much that I decided to restart my channel!

My new channel is here:
youtube.com/@elleisforlivingofficial

I would love it if you would subscribe. It is super tiny right now, but honestly, it feels fun to be a small community again.

I hope you join us for this new little chapter — videos, real talk, favorites, lifestyle, and whatever else feels fun along the way.

New videos are coming! ✨💗 Subscribe and say hi! ▶️

Love to you all,
Elle 💗

Elle Is For Living YT Channel Status

Hey Beautiful People, ♡

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This morning I woke up to being notified that my YouTube channel was removed.

At first, I honestly thought that it was spam! Unfortunately, it wasn’t.

YouTube removed my channel, with no warning, as they said I had “violated their harmful and dangerous policy.”

There was no warning or indication of what I had done. I appealed it and, long story short, I have been denied.

I posted information on peptides and information that contradicted the FDA (that I feel you can heal with diet & supplements and am anti drugs like statins)

I guess free speech in America is dead.

♡ ───── ♡ ───── ♡

I could easily create a new email address and start a new YouTube channel...and I might. I haven’t decided.

Right now, I am viewing this as a door opening when one closes.

I haven't ruled out anything but, right now, I am updating my blog, my Amazon storefront and am shifting my creativity from “what videos I want to do on YT” (and there were a ton!) to, how can I share those ideas on Instagram.

♡ ───── ♡ ───── ♡

Time will tell what happens going forward but, I wanted to reach out to everyone and say

thank you so much for your love and support. ♡

I have many ways to stay in touch with me

elleisforliving.blogspot.com/p/links.html

and I hope you do!

I think this is an exciting time and who knows where my next chapter will lead but, I would love it if you come along for the ride and we can discover it together!

Love you! ♥ Elle

Low-Calorie Whipped Iced Latte

Skip the $6 Starbucks latte! This rich, frothy iced coffee tastes like a coffeehouse treat for just pennies a serving. This has become my latest obsession! It tastes incredibly rich and decadent, but it's surprisingly low in calories. Depending on how much milk you add, it can be almost zero calories. I use decaf instant coffee so I can enjoy it as a cozy evening treat without worrying about caffeine.

One tip: make sure you use a jar that's tall (so it doesn't splatter) and wide enough for your hand mixer to fit inside and deep enough for the beaters to be fully submerged in the coffee. Don't ask me how I learned that one! 😂

UPDATE: I recently got a little frother and this is life changing. I know that sounds dramatic but for <$10, this little thing is AMAZING! It whips things up much faster, thicker and with no mess. Not to mention, it is small so you don't have to worry about the container you use. HIGHLY recommend.

You could also stop at step #3 and use it to top your hot coffee.

Ingredients

• 1–2 tablespoons instant coffee (or to taste)
• Enough water to just cover the coffee
• Stevia or your favorite sweetener, to taste (optional)
• Ice
• Milk, almond milk, or your favorite milk alternative
• Optional: Cinnamon or other favorite flavorings

Instructions

1. Add the instant coffee to a wide-mouth jar and pour in just enough water to cover it.
2. Using a hand mixer, whip the coffee until it's light, thick, and frothy.
3. Stir in sweetener, if desired.
4. Fill the jar with ice.
5. Pour in your milk of choice until you reach your desired strength.
6. Sprinkle with cinnamon or any other favorite flavoring, if desired.

Enjoy immediately!

Sunday Chat: Rejoice and Give Thanks!

 

Give thanks in all circumstances; 

for this is God’s will for you in Christ Jesus. 

1 Thessalonians 5:18 

We can rejoice, too, 

when we run into problems and trials, 

for we know that they help us develop endurance.  

And endurance develops strength of character, 

and character strengthens our 

confident hope of salvation. 

Romans 5:3-4 

Rejoice in the Lord always. 

I will say it again: Rejoice! 

Philippians 4:4 

The thief comes only to 

steal and kill and destroy; 

I have come that they may have life, 

and have it to the full. 

John 10:10

Every good and perfect gift is from above. 

James 1:17 

Do not be anxious about anything… 

with thanksgiving, present your requests to God. 

Philippians 4:6 

Enter his gates with thanksgiving 

and his courts with praise. 

Psalms 100:4 

Bless the Lord, O my soul, 

and forget not all his benefits. 

Psalms 103:2 

The steadfast love of the Lord never ceases; 

his mercies never come to an end; 

they are new every morning. 

Lamentations 3:22-23

Elle's Easy Keto Brownies

These brownies are the best of all worlds — fast, easy, and SO good! Just add everything to a food processor, pulse until smooth, then pour the batter into a greased 9-inch pan and bake. If you don't have a food processor, combine well in a bowl. Rich, fudgy, and incredibly simple!

Ingredients

• 1 cup almond flour
  
• 1/4 cup + 2 Tbsp cocoa powder
• 1 tsp baking powder
• 1/2 tsp salt
• 1/3 cup melted butter
• 3 Tbsp olive oil
• 2 eggs
• 2/3 cup granulated erythritol
• 1 tsp vanilla extract
• Optional: add 1/2 chocolate chips - stirred in by hand

Instructions

Add all ingredients (except the chocolate chips) to a food processor and pulse until smooth and well combined. Stir in by hand the chocolate chips (if using) Pour into a greased 9 x 9 pan and bake in a 350°F oven for 20–25 minutes - till they pull slightly from the edge of the pan. The center will still be soft, but that is okay.

Remove from the oven and place on a cooling rack until completely cooled. Then cover and refrigerate. These brownies get even better after chilling in the fridge… or so I’ve heard, because they never seem to last very long in our house!