I will be doing a third video in this series that is intended for the men. I truly hope that this is helpful.
Sharing my tips and things I have learned about living and beauty -- inside and out! I believe in living life to the fullest and being the best that you can be.
Elle's Lickity-Split Cauliflower Steak Recipe - Vegan
Bbq cauliflower steaks are quickly becoming one of my favorite meals. It is so versatile and you can top it with anything. I have listed a few options below.
Garlic
Olive Oil
Hummus
Kalamata Olives, chopped
Roasted Red Peppers, chopped
Nutritional Yeast
Zucchini spiralized for garnish
Slice the cauliflower into 1.5 to 2" thick 'steaks'. Brush with olive oil and garlic. Bbq 5 to 7 minutes per side. Put a generous topping of hummus and then top with the olives, peppers and nutritional yeast.
Options:
Italian - slather with marina sauce and basil and nutritional yeast.
Mexican - slather with pico de gallo, green onions and olives
Mexican - slather with guacamole and garnish with cilantro
Steak Sandwich - do any of the above combinations as a sandwich - yum!
Share your creative option!
Mediterranean Cauliflower Steaks
1 CauliflowerGarlic
Olive Oil
Hummus
Kalamata Olives, chopped
Roasted Red Peppers, chopped
Nutritional Yeast
Zucchini spiralized for garnish
Slice the cauliflower into 1.5 to 2" thick 'steaks'. Brush with olive oil and garlic. Bbq 5 to 7 minutes per side. Put a generous topping of hummus and then top with the olives, peppers and nutritional yeast.
Options:
Italian - slather with marina sauce and basil and nutritional yeast.
Mexican - slather with pico de gallo, green onions and olives
Mexican - slather with guacamole and garnish with cilantro
Steak Sandwich - do any of the above combinations as a sandwich - yum!
Share your creative option!
Chia Seed Pudding Recipes
Chia Seed Basic Recipe Makes 2 Servings (can be doubled or tripled)
1 C liquid (I use the Trader Joe's coconut beverage but you could use coffee, milk, water or ??)
1/4 C Chia Seeds
Stevia, optional
Flavoring, optional (vanilla, maple syrup, almond or ???)
Flax seed, optional
Put all of above in a mason jar and shake really well. If seeds are stuck to the side, scrape off and shake again. Add any additional desired ingredients (see below for inspiration) and then pour into 2 serving dishes and refrigerate at least 4 hours or over night.
If you don't like the texture of the chia seeds, you can put through a blender. Personally, I love the crunch.
All of below use the "Chia Seed Basic Recipe" from above. Add additional ingredients as desired and shake in the mason jar before pouring into serving dishes and refrigerating.
The Black Forest (sometimes with a dash of almond extract), or frozen berries, or cocoa and crunchy peanut butter are some of my favorites - yum! I also like adding oatmeal with some maple extract and cinnamon spice for a breakfast version. If you come up with a great combination, please share in the comments below.
Black Forest
1/4 C cherries sliced
1/4 C cocoa powder
Other Variations – any combination you desire
Any extracts desired – lemon or cherry or almond or peppermint could be interesting additions
1/4 C frozen berries
1/4 C cocoa powder
1/4 teaspoon cinnamon powder
1/8 tsp ginger
1/8 tsp ground cardamom
1/8 tsp ground cloves
3 Tbsp peanut butter
1/4 oats
Jam
Coconut
Nuts
Honey
Maple Syrup
1 C liquid (I use the Trader Joe's coconut beverage but you could use coffee, milk, water or ??)
1/4 C Chia Seeds
Stevia, optional
Flavoring, optional (vanilla, maple syrup, almond or ???)
Flax seed, optional
Put all of above in a mason jar and shake really well. If seeds are stuck to the side, scrape off and shake again. Add any additional desired ingredients (see below for inspiration) and then pour into 2 serving dishes and refrigerate at least 4 hours or over night.
If you don't like the texture of the chia seeds, you can put through a blender. Personally, I love the crunch.
All of below use the "Chia Seed Basic Recipe" from above. Add additional ingredients as desired and shake in the mason jar before pouring into serving dishes and refrigerating.
The Black Forest (sometimes with a dash of almond extract), or frozen berries, or cocoa and crunchy peanut butter are some of my favorites - yum! I also like adding oatmeal with some maple extract and cinnamon spice for a breakfast version. If you come up with a great combination, please share in the comments below.
Black Forest
1/4 C cherries sliced
1/4 C cocoa powder
Other Variations – any combination you desire
Any extracts desired – lemon or cherry or almond or peppermint could be interesting additions
1/4 C frozen berries
1/4 C cocoa powder
1/4 teaspoon cinnamon powder
1/8 tsp ginger
1/8 tsp ground cardamom
1/8 tsp ground cloves
3 Tbsp peanut butter
1/4 oats
Jam
Coconut
Nuts
Honey
Maple Syrup
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