Derma Rolling for Hair Loss

I know a lot of people are afraid of derma rolling. I have listed some fabulous articles below on derma rolling.  Please get educated and find out what is right for you. I have had amazing results so wanted to share


Three great articles to read:
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976400/#!po=12.2549
  • http://www.needlingguide.com/upregulation-of-genes-at-the-dermal-epidermal-junction-with-microneedling/ - from the page, click on the link to download the article https://www.needlingguide.com/about/

Sunday Chat: No Regrets










Sunday Chat: Let's Talk About Sex Part II

I will be doing a third video in this series that is intended for the men. I truly hope that this is helpful.


Elle's Lickity-Split Cauliflower Steak Recipe - Vegan

Bbq cauliflower steaks are quickly becoming one of my favorite meals. It is so versatile and you can top it with anything. I have listed a few options below.
    

Mediterranean Cauliflower Steaks
1 Cauliflower
Garlic
Olive Oil
Hummus
Kalamata Olives, chopped
Roasted Red Peppers, chopped
Nutritional Yeast
Zucchini spiralized for garnish

Slice the cauliflower into 1.5 to 2" thick 'steaks'. Brush with olive oil and garlic. Bbq 5 to 7 minutes per side. Put a generous topping of hummus and then top with the olives, peppers and nutritional yeast.

Options:
Italian - slather with marina sauce and basil and nutritional yeast.
Mexican - slather with pico de gallo, green onions and olives
Mexican - slather with guacamole and garnish with cilantro
Steak Sandwich - do any of the above combinations as a sandwich - yum!

Share your creative option!