This is the BEST poached chicken. It is easy and moist with perfect results every time - what more can you ask for! I have done this with more than 2 breasts but ensure they are not stacked.
Ingredients
- 2 chicken breasts , boneless skinless, 250g/8.5 oz each (Note 1)
- OPTIONAL FLAVORINGS:
- 1 lemon , quartered
- 1 bay leaf , dried or fresh
- 2 garlic cloves , minced
- NO SALT (affects boiling point of water)
Steps
- Take chicken out of the fridge 30 minutes before cooking.
- Fill a saucepan with water so the chicken breast will be well submerged with at least 2" of water above it in a single layer (can be snug but do not stack).
- If using, add flavorings
- Bring water to boil.
- Place chicken breast in water, place lid on, bring back up to the boil. IMMEDIATELY remove saucepan from stove and set aside for 20 minutes (it's fine up to 45 min to 1 hr as it won't overcook).
- Remove chicken from water. Slice and be amazed how perfectly juicy and tender the breast is!! Or chop/shred and use as desired.
- If reserving for later use, cover loosely to cool then refrigerate whole up to 4 days
- Freeze: wrap tightly and freeze till needed. Thaw and use as desired
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