Don't Worry Be Happy

If you are worrying/stewing on something and want to stop, here are some things to be aware of:

1. Worry is usually about things that are out of our control
2. Worry negatively impacts those around you.
3. It robs you of sleep and time
4. Worry makes you more prone to accidents
5. Worry tightens you up and blinds you from seeing a possible solution
6. Worry causes you to lose who you are

Some things to do to help stop worrying:
1. Write down what you are worrying about and why - be as specific as possible
2. Focus on what IS in your control
3. When you find you are worrying, consciously shift your mind to something else
4. Turn it over and trust
5. Be gentle with yourself and take good care of yourself


  1. I was surprised to get this today...How did you know I really needed this advice :)
    Your blog and channel have helped me so much! Hugs :)

  2. Thank you so much Alisa for taking the time to let me know this has helped you. Tha tmeans a lot. I wish you happiness and peace :-)

  3. I will not worry or fret. I let go! I've made a positive shift in my life. Thank your Mom again....she is a wise woman. Get her on your YouTube page. Cheers! Love, Mitzi xo

    1. I am so very blessed to have such a wise woman for my Mum. I have told her to go and read all the comments so she can know how much everyone else appreciates her as well :-) Thanks Mitzi.